Postpartum depression (PPD) isn’t uncommon. In fact, up to 10% of mothers experience some form of it. Despite that it’s nothing to be ashamed of, many new moms still struggle with guilt and shame.

Simply put, postpartum depression is an overwhelming feeling of sadness after your baby is born. In every sense of the word, it’s a depressive state. But unlike traditional forms of depression, it does typically go away on its own with time.

Whether you just gave birth or your baby is a few months old, you’re not alone if you’re experiencing postpartum depression.

Postpartum depression (PPD) actually affects about 50% of new mothers. It can come with symptoms like anger, anxiety, fatigue, or even a feeling of hopelessness.