The 5 Stages of Grief: Tips for Coping with a Loss

The 5 Stages of Grief: Tips for Coping with a Loss

Everyone has heard of grief and has a basic idea of what it is. But not everyone fully understands the stages of grief and how important they are when it comes to fully healing. 

Grief occurs when there is any type of loss in your life. Whether you lost a loved one, a family pet, or even if you’re going through a divorce or separation, you have to be able to get through the loss in an effective and productive way. 

The stages of grief are meant to help you get through your loss from start to finish. You’ll never completely “forget” the loss you experienced, and that’s not the point. The point is being able to move on from that loss and continue on with your life.

So, what are the stages of grief? And how can you cope if you’ve experienced a loss?

“Is My Teen’s Behavior Normal?” – 7 Signs That Indicate a Bigger Problem

“Is My Teen’s Behavior Normal?” – 7 Signs That Indicate a Bigger Problem

There are plenty of stereotypes and generalized beliefs about teenagers and their moods and attitudes. It’s true that the teenage years can be a trying time, but it’s important to be able to differentiate normal behaviors from ones that could be problematic. 

Teens have a lot on their plate. They’re experiencing a shift in their hormones. And they have to worry about relationships, friendships, school, and a home life. 

So, it’s not uncommon to see changes in your teen that you may have not expected. But, when should you be concerned? 

Let’s look at some signs that could indicate a bigger problem, including things like mood disorders or even possible substance abuse. 

"Shouldn’t I Be Able to Cope with Postpartum Depression on My Own?" – 3 Reasons Therapy Is Vital

"Shouldn’t I Be Able to Cope with Postpartum Depression on My Own?" – 3 Reasons Therapy Is Vital

Whether you just gave birth or your baby is a few months old, you’re not alone if you’re experiencing postpartum depression.

Postpartum depression (PPD) actually affects about 50% of new mothers. It can come with symptoms like anger, anxiety, fatigue, or even a feeling of hopelessness.

Encouraging a Positive Relationship with Your Teen – 6 Practical Tips

Encouraging a Positive Relationship with Your Teen – 6 Practical Tips

Trying to have a positive relationship with your teen can sometimes feel like an impossible task. It’s an interesting time for the family dynamic when the parent/child relationship shifts, as a child transitions into adolescence.

Teenagers are going through hormonal changes. On top of that, they have to deal with pressures from school, relationships, friendships, and everything in between. But maintaining a positive and close relationship with your teenager can actually help them to get through some of these issues.