"Shouldn’t I Be Able to Cope with Postpartum Depression on My Own?" – 3 Reasons Therapy Is Vital

"Shouldn’t I Be Able to Cope with Postpartum Depression on My Own?" – 3 Reasons Therapy Is Vital

Whether you just gave birth or your baby is a few months old, you’re not alone if you’re experiencing postpartum depression.

Postpartum depression (PPD) actually affects about 50% of new mothers. It can come with symptoms like anger, anxiety, fatigue, or even a feeling of hopelessness.

Encouraging a Positive Relationship with Your Teen – 6 Practical Tips

Encouraging a Positive Relationship with Your Teen – 6 Practical Tips

Trying to have a positive relationship with your teen can sometimes feel like an impossible task. It’s an interesting time for the family dynamic when the parent/child relationship shifts, as a child transitions into adolescence.

Teenagers are going through hormonal changes. On top of that, they have to deal with pressures from school, relationships, friendships, and everything in between. But maintaining a positive and close relationship with your teenager can actually help them to get through some of these issues.